Famba pamusoro, mashiripiti howa.Mushonga wehowa unogona kubatsira kutsigira immune system yako uye kuwedzera ndangariro, pamwe nemamwe masimba makuru.
Howa dzakatora nzvimbo yehutano zviri pamutemo uye dzinopfuura marudzi emashiripiti, kunyange iyo yaunowana mundiro.Zvinoita sekunge uku kuchangotanga kwehowa boom.
Asi hausi howa hwese hwakasikwa hwakaenzana. Huzhinji hwahwo hune hunhu hunoshamisa (rutsigiro rwesainzi). Imwe yemhando dzinonyanya kubatsira inonzi howa hunoshanda, uye hwakasiyana kwazvo nebhatani howa unogona kuwedzera pasta (kunyangwe zvakanaka kwauri).
“Howa hunoshanda imhando yehowa uhwo hunobatsira hunopfuura kudya kunovaka muviri kwehowa hwechinyakare hwatinoziva mukubika,” akadaro Alana Kessler, nyanzvi yezvekudya akanyoreswa pamutemo.” Howa hunoshanda hunogona kutorwa semakapisi, hupfu, zvinwiwa (tii) uye zvipfapfaidza,” akadaro Kessler.
Kune marudzi akasiyana-siyana ehowa pamusika, unoziva sei kuti ndeupi wakakunakira?Ndepi dzakakodzera kutenga matinctures kana ma supplements pane kubikwa nekudya? Verenga pamusoro kuti uwane mhedziso yakazara yehowa hune hutano hwaunogona shandisa-kubva kumarudzi aunogona kudya kune iwo ane hutano kana akatorwa mune yakawedzera yakanamirwa yekuwedzera fomu.
Uchawana howa hwemishonga nenzira dzakawanda, asi imwe yedzakawanda nzira dzekuwedzera ndeyekushandisa howa hupfu kana hupfu (zvimwe pane izvi gare gare).Kunyangwe howa huzhinji huchitorwa sehupfu, hupfu, kana mamwe marudzi, humwe howa hwemishonga hunotorwawo. anodyiwa akazara.” Howa kazhinji kazhinji hunopa zvokudya zvakapfuma uye macalorie mashoma.Vanopa selenium, B mavhitaminzi, vhitamini D uye potassium-izvo zvinodiwa kuti simba uye kudya kunovaka muviri, pamwe nebeta glucan iyo inokosha mukuderedza kuzvimba uye kupa fiber.Kunyanya howa hweshiitake nehowa hwemaitake,” akadaro Kessler.
Maitake mushroom: "Inogona kuve yakakangwa, yakabikwa, kana kubikwa zvakasiyana (kazhinji haisi yakasvibirira)," akadaro Kessler.Maitake is adaptogen, zvinoreva kuti inogona kubatsira muviri kugadzirisa kushungurudzika uye kuchengetedza kuenzanisa.Kuwedzera pakubatsira kuvandudza cholesterol uye Type 2 chirwere cheshuga, ine zvakare inogona kurwisa cancer mabhenefiti.
Shiitake howa: "[Inogona] kubikwa mumhando ipi zvayo yendiro, uye inogona kudyiwa yakabikwa, asi kazhinji yakabikwa," akadaro Kessler.Shiitake howa hunogona kubatsira kurwisa kenza uye kuzvimba, uye dzine beta-glucans, inogona kubatsira kuderedza cholesterol. .
Mane eShumba: “Kazhinji haadyiwe ari mbishi, anogona kutsiviwa negakanje mumabikirwo.[Inobatsira] kutsigira hutano hwepfungwa uye ndangariro," akadaro Kessler.
Howa hweOyster: “Kazhinji hahudyiwi husina kubikwa, hunogona kukangwa, kana kuti kushandiswa pakukangwa,” akadaro Kessler. Ongororo yakaratidza kuti howa hweoyster hune antioxidants, izvo zvingabatsira kuderedza njodzi yezvimwe zvirwere, zvakadai sekenza. chirwere chemwoyo, kufutisa uye chirwere cheshuga.
Kunyangwe isiri rondedzero inopedza, mhando dzinotevera dzehowa ndedzimwe mhando dzinonyanya kutengeswa uye kutengeswa mukuwedzera, zvakatorwa, hupfu, uye zvimwe zvigadzirwa nhasi.
Lion's mane mushrooms inozivikanwa nokuda kwekubatsira kwayo kwehutano hwehuropi.Zvimwe zvinowedzera uye zvigadzirwa zvinotengesa shumba mane inotaura kuti inogona kubatsira kuvandudza mafungiro uye chiyeuchidzo.Kunyange zvazvo pasina dzakawanda zvidzidzo zvekliniki zvevanhu pamusoro peshumba mane, zvimwe zvidzidzo zvemhuka zvakaratidza kuti inobatsira kusimbisa chiyeuchidzo uye inogona kubatsira kudzivirira zvirwere zvinokanganisa basa rekuziva, zvakadai sechirwere cheAlzheimer kana chirwere cheParkinson.Mane yeShumba yakafuma mune antioxidants, iyo inobatsira kuderedza kuzvimba mumuviri.
Yaishandiswa kare muEast Asia mushonga, Lingzhi ihowa inoshandiswa nokuda kwezvikonzero zvakawanda uye ine runyora rurefu rwehutano hunogona kubatsira.Iri kushandiswa panguva ino kubatsira varwere vekenza yeChinese vanoda kubatsira kusimbisa masimba avo ezvirwere mushure mekurapa kenza.
Sekureva kwaKessler, Ganoderma ine mapolysaccharides akasiyana-siyana anogona kukurudzira chikamu chesimba remuviri wemuviri. , nokuti "polysaccharides inogona kuwedzera zvakanyanya 'masero emhondi', nokudaro achiparadza masero ekenza, kuderera kwemamota uye kuderedza kupararira kwekenza iripo," akadaro Kessler.
Nekuda kwemakomisheni anongoitika echisikigo anonzi triterpenes, Ganoderma lucidum inogonawo kubatsira kuderedza kushushikana, kuderedza zviratidzo zvekuora mwoyo, uye kubatsira kugadzirisa kurara.
“[Chaga] howa inokura munzvimbo dzinotonhora uye ine fiber yakawanda.Ichi chinogona kunge chiri chikonzero.Kunyange zvazvo inobatsira kudzivirira zvirwere uye inopa antioxidants, inoshandiswawo sekuwedzera kurapwa kwechirwere chemwoyo uye chirwere cheshuga nokuti Inobatsira kuderedza shuga yeropa, "Kessler akati.Kuwedzera kune antioxidants uye fiber, Chaga inewo zvakasiyana-siyana zvezvimwe zvinovaka muviri. , zvakadai sevhitamini B, vhitamini D, zinc, iron, uye calcium.
Turkey muswe inozivikanwa nekugona kwayo kubatsira kune hutano hwekudzivirira muviri, uye yakadzidziswa pamwe chete nemamwe marapirwo ekurapa cancer.
"[Turkey muswe] inosimudzira maitiro ekurwisa bundu kukura uye metastasis mumuviri, kusanganisira kugadzirwa kweT masero uye'natural anouraya maseru," akadaro Kessler." Tsvakurudzo inoratidza kuti polysaccharide-K (PSK, komisheni mumuswe weTurkey ) inovandudza mararamiro evarwere vane gomarara remudumbu negomarara remukati, uye inoratidza vimbiso yekurwisa leukemia nemamwe magomarara emapapu,” akadaro Kessler.
Pamwe howa hunonyanya kufarirwa pakati pechaunga chekusimba, Cordyceps inodiwa nevanofarira zvekusimba uye vatambi nekugona kwayo kusimudzira kupora uye kutsungirira. ,” akadaro Kessler.
Zvimwe zvehowa zvekuwedzera uye zvigadzirwa zvine mafirita uye zvimwe zvinhu zvaunofanira kudzivirira kuti uwane zvigadzirwa zvemhando yepamusoro.Zvimwe zvinowedzera zvinogona kuwedzerwa ne'fillers', saka iva nechokwadi chokuti 5% chete yeformula ine starch," akadaro Kessler. Rimwe zano kubva kuna Kessler nderekusarudza zvakanyungudutswa pane mafomu eupfu. Akati aizotsvaga "yakabviswa inopisa mvura” pazita kana pawebhusaiti yekambani.
"Nzvenga ma supplements ane mycelium-izvi zvinoreva kuti ma supplements haana β-glucan, izvo zvinopa iyo yakawanda kukosha kwayo kwemushonga.Tsvaga mavara ane triterpenoids uye anoshanda polysaccharides, ”akadaro Kessler.
Chekupedzisira, yeuka kuti kutora howa hwemishonga kunoda moyo murefu, uye hausi kuzoona mhinduro nekukurumidza.Zvinokurudzirwa kutora vhiki kurora mwedzi mina kusvika mitanhatu yega yega, ”akadaro Kessler.
Mashoko ari munyaya ino ndeezvidzidzo uye ruzivo chete, kwete sehutano kana mazano ezvokurapa.Kana uine mibvunzo pamusoro pehutano hwako kana zvinangwa zvehutano, tapota ona chiremba kana mumwe mupi wehutano akakodzera.
Nguva yekutumira: Zvita-29-2021